Stretching helps with pain in behind

I love to run. In fact, if I had my way, I would run all the time. But alas, my body has other views on all that running.

Move of the Week: Warrior One

I had read that Warrior One was good for sciatic pain.

The back pain workout

A recent survey by the Confederation of British Industry found that, although British workers are taking fewer sickies just 180 million sick days last year, the lowest number since 1987 the usual suspects are keeping them away from the office: "mental health issues" such as stress, anxiety and depression, and good old-fashioned back pain. According to the Health and Safety Executive, back ...